When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The science is still far from conclusive but there is a growing body of evidence that strength ...

For many people, turning 40 is a wake up call about health. Energy levels dip, recovery from workouts takes longer, and muscle definition may begin to fade. These changes are not just about appearance ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

To keep fit, the Omaha Daily Bee advised back in 1911, women should try “the imaginary motion of lifting a piano” and the real-life challenge of pulling a cork from a bottle. “Hold the bottle between ...