Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or stretched thin, their nervous systems shift into protective modes. Instead of ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

What are some signs that someone may have self-destructive tendencies but they are not aware of it? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...

Some people just seem to glide through life with ease. It's tempting to think they're born that way, but research suggests ...

Add Yahoo as a preferred source to see more of our stories on Google. Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors ...

Discover the psychological indicators that define a man of low human and emotional quality in relationships. We analyze behaviors like lack of responsibility, manipulation, and absence of empathy. A ...

Adults who can't handle a child's negative feelings often say this, but Dr. Goldman warns it's emotionally invalidating. "It communicates that whatever emotion the child is feeling, it is 'wrong' or ...