Source: Photo by Maddi Bazzocco on Unsplash. Menopause is a stage of life during which most women will experience at least some bothersome symptoms, such as hot flashes, difficulty sleeping, headaches ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine could make those first hours less overwhelming and more productive? Prefer ...

A new study from the Kinsey Institute at Indiana University, published in journal Menopause, finds self-pleasure is a valuable care strategy for managing menopause symptoms, especially mood and sleep ...

Despite being a normal part of aging, menopause remains shrouded in shame and stigma — and that silence often extends to the doctor’s office, particularly when the potential treatment carries an even ...

There’s something quietly powerful about reaching your 60s and realizing that beauty looks, and feels, different now. It’s softer, more confident, and far less concerned with what anyone else thinks.

Black woman, when was the last time you prioritized your pleasure? Too many African American women are used to putting themselves and their needs on the back burner and then finding themselves ...