When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

Understanding yourself better than most people isn't about spending hours navel-gazing or listening to self-help podcasts on loop. It's about the small, everyday moments where you show that you’re in ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

It also frequently celebrates self-acceptance and constant self-improvement (“love yourself as you are” . . . but also “become the best version of yourself”), mindfulness and relentless ambition ...

There's an overwhelming amount of information out there for parents and grandparents on how to raise well-developed children. There are so many aspects to consider—from teaching them to be independent ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...