Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

This post has been updated to correct the location of the Russian Baltic Sea Fleet. Two Russian warships are operating near the international BALTOPs naval exercise in the Baltic Sea, according to ...

The Department of Family and Community Medicine is proud to offer a wide range of educational opportunities for students and residents alike. Whether you're interested in shadowing, clinical rotations ...