In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...
Fitgurú on MSN
Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance
Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...
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