Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Forbes contributors publish independent expert analyses and insights. Sai writes about healthcare, innovation and technology. The value of sleep has been celebrated as early as the dawn of life itself ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Sleep is critical for brain function and longevity, according to Dr. Daniel Amen, psychiatrist and owner of Amen Clinics in ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...