If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

Your circadian rhythm is a 24-hour internal clock managed by the suprachiasmatic nucleus in the brain, influencing sleep, hormones, and metabolism. Modern exposure to artificial light, especially blue ...

Fibromyalgia symptoms, including pain, can make restful sleep feel out of reach. In fact, 90 percent of people with fibromyalgia experience sleep disturbances, from difficulty dozing off to fragmented ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

A group of studies, all conducted independently, have reached a similar sobering conclusion: sleep problems—including several common sleep difficulties faced by millions of people on a regular ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...