New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...

The American Academy of Sleep Medicine recommends teenagers ages 13-18 get eight to 10 hours of sleep per night. Late night athletic practices and other extracurriculars mixed with early morning ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

New research has explored how sleep, oxygen levels, and exercise affects our ability to perform mental tasks. Sleep is fundamental in maintaining a healthy lifestyle, with adults recommended between ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...