Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got more ...

Ever feel like you need more sleep than your partner, brother, or male colleagues? You might not be imagining it. As per sources, women genuinely require more sleep than men—and there's fascinating ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.