Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

Insomnia can affect anyone, with almost 40% of adults estimated to suffer from at least one symptom every day, but research suggests that sleeping problems are most common in women. Fortunately, ...

To stop feeling exhausted, figure out what kind of fatigue you're dealing with. In addition to physical fatigue, people ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep earlier in life may contribute to increased risk of dementia, but also early ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

I am a neurologist who specializes in sleep medicine. And though “beauty sleep” may sound like a fairy tale, a growing body of research confirms that sleep directly shapes how our skin looks, how ...