It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the motivation for walking into a Pilates studio is weight loss. Pilates focuses on ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Experts worry this normalizes disordered eating and over-exercising under the guise of "health." Body standards are constantly evolving to stay exclusive. Here's why we need to ignore them. On TikTok, ...

Pilates is having a major moment. It seems like everyone on TikTok is singing its praises and it's a go-to celeb workout, and for good reason. Pilates comes with a host of benefits for mind and body. ...

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the ...