Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

"Age is just a number, but discipline changes everything." ...