When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

5 Incline Walking Exercises That Shrink Belly Overhang Faster Than Flat Walking After 55

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Walking is great – but here’s what happens to your body if it's the only exercise you do

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...
Los Angeles Times

‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
Yahoo

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started

Add Yahoo as a preferred source to see more of our stories on Google. The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. But ...

Does Walking Really Count As Cardio?

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

6 Daily Walking Exercises That Build Leg Strength Better Than Gym Machines After 50

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.