For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 22, 2021 Add as a ...

Add Yahoo as a preferred source to see more of our stories on Google. Mikolo’s Z8 Smith Machine Home Gym is now $900 off its normal selling price of $1,300, making it a super reasonable $400. For ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

Our multi-purpose benches have six different settings ranging from zero degrees (flat) to ninety degrees. Our Smith Machine Elevator Routine is similar to the Dumbbell Elevator Routine. The exercise ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...