Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

• Stand with your back to the wall and place the stability ball between your lower back and the wall. • Lean back into the ball and then slowly bend your knees and roll down the ball into a squat ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Stability balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. Using stability balls Stability balls, also called exercise balls, ...

Here’s a way to get a good workout and have a ball using one simple tool—the stability ball. Exercise Specialist Ben Watson, from the Munson Healthy Weight Center, has some more of his weekly beginner ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

(a) Stand with your feet slightly apart with a stability ball between the bottom half of your back and the wall. (b) Lower your body, letting the ball roll up your back, until your knees are at 90 ...