Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Steel-cut oats are packed with fiber, protein, and nutrients, but they’re notoriously slow to cook. So, can soaking them ...

A registered dietitian puts the trend to the test to see if you can skip the 20-minute stovetop wait for steel-cut oats.

Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

I have a confession to make. Yes, I’m a registered dietitian and, no, I don’t completely love overnight oats. As trendy as they’ve been for years, they also have a proud history when you think about ...