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To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...