LoveToKnow on MSN

10 Simple Tricks to Clear Your Mind of Unwanted Thoughts

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...
YourTango on MSN

The Art Of Calm: 9 Simple Habits Of People Who Know How To Ease Their Anxious Thoughts

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...
Psychology Today

How to Do a Thought Record

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...
Psychology Today

How to Manage Suicidal Thoughts

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...
Health on MSN

Defense Mechanisms and Why We Use Them

You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...
Hartford Courant

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
WPLG

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...