As Soldiers prepare for the new Army Combat Fitness Test one of the events they need to prepare for is the sprint-drag-carry. There are several exercises they can do to help prepare for the event, ...

Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. Yet it’s equally important to train smart. You also need to ...

Undeniably, the deadlift is one of my favorite exercises—and no, not just because my long monkey arms make lifting heavy things off the ground easier. As a personal trainer, it’s one of my favorite ...

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...