Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

After a bad fall at 67, Karen Cokely came back even stronger.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.