Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.