Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.