Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Often, bicep training is linked to the quest for an attractive physique. However, the functionality and health benefits of properly training these muscles are far more extensive and significant.

A common misconception among women is that lifting weights will cause their arms to bulk up-but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Our journey together from athlete to college student trying to navigate the gym was difficult, and though I felt like I'd lost a piece of me after giving up the sport I'd done all my life, you ...