How often do you get a whole night of good sleep? For many adults, the answer is not often enough, I consider myself lucky if I can sleep through an entire night without tossing and turning. But we ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Sleeping in on the weekend is always a mental health perk, but new research finds it could also have a positive impact on your health. Specifically, it may cut your risk of heart disease. That’s the ...

Difficulty falling asleep or staying asleep proves frustrating, especially when you need rest to tackle tomorrow. Sleep ties to nearly every aspect of health, from your immune system to mental focus.

That stiffness greeting you each morning might not be just about aging or your mattress. Recent research reveals that everyday sleep habits play a crucial role in back health, with 60% of adults ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

Sleeping is one of the most relaxing things to do. Going to bed after a long day is all you need to recharge yourself. Sleeping alone in your bed may get lonely at times and can lead to anxiety or ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

Lack of sleep contributes to 100,000 car accidents, $16 billion in health care expenses, and $50 billion in lost productivity every year. The Centers for Disease Control and Prevention identifies ...