An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of paying ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

International Yoga Day, to be observed on June 21, is simply incomplete without the mention of surya namaskar. This sequence of 12 asanas in the modern adaptation of yoga, is a full body workout. It ...

Gandhinagar: Over 1 lakh people from across the state participated in a Surya Namaskar and meditation programme organised by ...

International Yoga Day: It is believed that practicing the 12-posture Surya Namaskar (Sun Salutation) daily can transform one’s life. According to Sadhguru Jaggi Vasudev, Surya Namaskar is ...