Sweet potatoes have long been celebrated as a nutritious alternative to regular potatoes, praised for their rich vitamin content and natural sweetness. But for people watching their blood sugar levels ...

Sweet potatoes seem like they should be off-limits for anyone trying to control their blood sugar, but this orange-fleshed root vegetable actually has surprising properties that make it one of the ...

glass of iced tea with lemon and mint - Cris Cantón/Getty Images As the name implies, sweet tea should be sweet! And while traditional sweet tea recipes pour in a cup or two of sugar per pitcher, some ...

Roasting sweet potatoes concentrates their natural sugars, so they get noticeably sweeter and richer. That’s why you can cut the sugar way down and still have plenty of sweetness. It takes a little ...

Excessive sugar consumption is recognised as a major risk factor by public health authorities. Less than 5% of daily energy intake should come from added sugars, according to the World Health ...