When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...