When deep breaths aren't cutting it, try this how-to video on Emotional Freedom Technique (EFT) to nix stress. Reiki healer Kelsey Patel swears by it. Taking a moment to breathe is the go-to ...

After a long day of writing, when the kids have been fed and bathed, when the dishes are clean and the laundry is folded, one of my favorite after-dinner rituals is this: I hole up in my room under an ...

Manners, mindfulness and etiquette consultant, Alyson Kenny, is hosting her popular class “Manners in our Modern World” for tweens and teens this spring. Classes are available for fourth-eighth grade ...