Smokers who want to kick the habit are much more successful if they use telephone-based counseling. That’s according to a study from Georgetown University Medical Center. Researchers found introducing ...

The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their ...

My ideal clients are women, college students, veterans, older adults, and individuals from underserved communities who often feel unseen or misunderstood. They may be managing anxiety, depression, ...