You might not think that the adductors—the muscles that run from your pelvic bone along your inner thighs and to your knees, ...

In my early college years, before I got into training, I used to install window coverings here in Las Vegas. Sometimes the cords of the blinds got tangled. As an installer, I wouldn’t leave a job ...

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good Netflix ...

Running has a lot of benefits, like improved fitness and heart health, weight maintenance, strengthened bones, and boosted mood, according to Mayo Clinic. But for all its positive aspects, it can be ...

Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in ...

Overview Assessment of the Knee in the Geriatric Patient Assessment of Lower Extremity Circulation Assessment of Other Lower Extremity Conditions in the Geriatric Patient Palpate over the greater ...