Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Hi everyone! In today's #ASMR video I will be doing just mouth sounds! These mouth sounds are here to help you sleep! Just ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Feeling groggy these days? NPR's Life Kit has science-based strategies to help you sleep better, deeper and longer. A full night's sleep is a wonderful thing. It improves our memory and brain ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow speaker. I have never, ever been what one would call "a good sleeper." Even as ...

I woke up last night when the summer rains started. Initially, the sound of the drops on the window was relaxing, but it soon turned into a nightmare. Now awake, my mind began racing with thoughts of ...

CODE OF THE INCOMING CALL. FIVE ON YOUR HEALTH NOW. PLENTY OF US THINK WE’RE NOT GETTING GOOD SLEEP, RIGHT? OR ENOUGH OF IT, THAT’S FOR SURE. AND SOMETIMES THERE’S SOMETHING MORE SERIOUS TO BLAME FOR ...