Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

When Karen made this baked brie for her firsr-ever complete Thanksgiving meal, her guests loved it. If you make Karen's cranberry, orange and rosemary sauce for the meal, you can substitute it for the ...

“Where do you get your protein?” has got to be the question most frequently asked of any plant-based eater. A fair rejoinder: “Where do you get your fiber?” Fortunately, this breakfast dish has lots ...

Mixed nuts in a wooden bowl on a wooden board surrounded by loose nuts and a few herb leaves - Mykola Sosiukin/Getty Images Villa shared, "Toasting nuts in an air fryer is ideal since the hot air is ...