Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...
Toe-walking is something most of us associate with toddlers, dancers or people trying to sneak quietly across a room. But some adults wonder whether walking on their toes offers any biomechanical ...
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7 Best Wide Toe Box Walking Shoes

Have you realized that your feet need a bit more space? Whether it’s walking with bunions, a wider forefoot or just seeing ...
Idiopathic toe walking (ITW) is a gait deviation observed predominantly in children over three years old who walk on their toes in the absence of identifiable neurological or musculoskeletal disorders ...