The diets were chosen for "nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," according to the report, as well as their capabilities to ...

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Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Jan. 14 -- Only three weeks into the new year and many Americans are already raising the white flag in their battle with one of the most popular resolutions — sticking to the diet. In fact, studies ...

Ageing is a natural process. Wrinkles, fine lines, loss of muscle mass, dryness, poor bone density and low energy levels are a few common signs of ageing. As ageing spares none, a never-like-before ...