Work smarter, not harder.

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tight on time? Can’t hit the gym? Don’t let anyone fool you into thinking ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

It might be more than you think.

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.