Lots of arm workouts singularly target the triceps, biceps and/or the shoulders. But if you don’t have time to work on each of these muscles separately, then give this tri-set workout a go instead. As ...

With this plan, you’ll rest between moves in a superset or tri-set for 20 to 30 seconds, or however long it takes to transition between exercises. Between supersets and tri-sets, you’ll rest for one ...

For the final phase of the tri-set, turn to max-rep bodyweight squats. Keep a nice, steady cadence and avoid rushing through the reps, but don't pause or rest before each descent. Again, the goal is ...