A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key pillars of healthy ageing. Here’s how it works, the benefits, and how to ...