A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...

The Turkish Get-Up is a four-fer. You’re basically doing a crunch, shoulder stabilizer, lunge and windmill with each rep. You can get the benefits of strength, cardio, yoga and pilates—a smaller waist ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held ...

The Turkish get-up is simply one of the best functional strength moves you can learn and incorporate into your routine. It requires mobility, stability and strength as you move through twists, lunges ...

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Meet the Turkish get-up – or TG for short. It might look like the fitness version of a party trick, but this complex move is about so much more than looking cool. This Leg Move Targets your Inner & ...

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

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