A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held ...

The Turkish get-up is simply one of the best functional strength moves you can learn and incorporate into your routine. It requires mobility, stability and strength as you move through twists, lunges ...

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Core strength, mobility, and stability: Why you need to get down with the Turkish get-up. Over a hundred years ago, a group of Turkish wrestlers set out to invent a total-body movement that would ...

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