VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists call VO2max. But the only way to find your actual VO2max is ...

FORT CARSON, Colo. -- A Soldier lifts his shirt up to put on the heart rate monitor, steps on the treadmill, puts on the VO2 Max mask and starts to walk, eventually getting to a slow run to reach 85 ...

From a table tennis prodigy to Australia’s top-ranked biathlete, Darcie Morton is the queen of niche sports and eyeing off an ...

A. VO2 max is defined by author and physiology researcher Stephen Seiler as the maximum volume of oxygen that a body can consume during intense, whole-body exercise while breathing air at sea level.

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

Four-hundred metre hurdlers have a great capacity to maintain and produce energy as they power round the oval and over 10 barriers. AW went to find out how two exponents, Alex Hill (PB 60.87) and Tyri ...

If it seems like everyone in your running sphere is talking about VO2 max at the moment, then we wouldn’t be surprised. That’s because there are some real benefits to knowing this metric – which is, ...

Four-hundred metre hurdlers have a great capacity to maintain and produce energy as they power round the oval and over 10 barriers. AW went to find out how two exponents, Alex Hill (PB 60.87) and Tyri ...