A doctor named Karl Zarse shared some good news for those of us who aren't a fan of going to the gym for hours at a time.

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Short daily bursts of vigorous activity may significantly reduce the risk of eight major health conditions, including dementia and heart disease.

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found ...

A few minutes of harder exercise each day may dramatically lower your risk of major diseases. New research suggests exercise ...

A new study finds a link between physical effort like climbing stairs or running for the bus and decreased incidence of heart ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Spending just a few minutes each day doing vigorous physical activity may significantly reduce the risk of developing eight ...

Share on Pinterest Researchers found that short 1-minute bursts of physical activity totaling about 4.5 minutes daily could lower your risk of cancer. Westend61/Getty Images A new study looked at the ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...