Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

AVON — Studio Anjali at The Westin is hosting a vinyasa and backbending yoga workshop on Sept. 14 with Ty Landrum, a leading instructor at Boulder’s Yoga Workshop. Landrum is an advanced ashtanga ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form. Malaika Arora posted a short yoga clip ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...