This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

For one, walking is easy on the joints, which means it’s a great option whether you’re already active or just starting a beginner exercise routine. No need for fancy equipment or a gym membership.