Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food sources of vitamin D include fatty fish, egg yolks, and mushrooms.Certain ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...