If you’re aware of waking first and then decide to pee, broken sleep may be to blame. If the urge itself wakes you up, it’s ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Studies reveal that 80% of people who reach for their devices before their morning coffee share seven unexpected personality ...

Want to wake up feeling great? The secret might not be so simple as a multi-step nighttime routine, early bedtime, or a no-device rule. A new study suggests that how we fall asleep and how we wake up ...

Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups. Fixing your sleep environment and eating habits before bedtime can alleviate sleep disturbances. Check ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

By the time the alarm goes off, you are already on the way to being awake. That is the best case scenario. If you wake before ...

This is Part 1 of a two-part series. Ahh.... morning. The start of a new day, a fresh script, new opportunities. The idyllic clichés abound: sunlight and a soft breeze spilling gently through gauzy ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...