Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

For many, it’s an eerie pattern: the clock strikes 3:00 a.m., and like clockwork, they’re wide awake. No matter how tired they were the night before or how long they stayed in bed, their body seems to ...

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early morning, you find yourself wide awake, staring pleadingly at the alarm clock, ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...