Hypertension (high blood pressure) can increase your risk of potentially life-threatening conditions such as cardiovascular (heart) disease and stroke. So, it’s important to keep it in a healthy range ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Get in your daily steps to boost your heart health and add years to your life. In this article, we'll provide a comprehensive seven-day plan to guide you through incorporating walking into your daily ...

Nearly half of American adults currently face challenges with elevated blood pressure, creating a widespread health concern that often develops without obvious symptoms. This silent cardiovascular ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

BOSTON - Eighty percent of older adults in the U.S. have high blood pressure but a new study finds that taking more steps a day could be an easy and cost-free way to control the condition. Researchers ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Are you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY newsletter. Then, join us on the START Today Facebook group for daily tips and motivation, to connect ...

MENLO PARK, Calif.--(BUSINESS WIRE)--Hello Heart, the only digital therapeutic that focuses exclusively on heart health, today announced new data on how minor lifestyle and behavioral changes can have ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...