Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Which is better: a treadmill or an exercise bike? A single piece of decent cardio equipment is all you really need to maintain or improve your fitness at home, but should you buy a treadmill or an ...