When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Does Walking Really Count As Cardio?

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...
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Fast walking is a key to longevity, research shows

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...
Health

Is Just Walking Enough Exercise to Reach Your Fitness Goals?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Everyday Health

‘Japanese Walking’ Is a Fast Way to Boost Your Health

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Walking This Way Delivers A Similar Burn To Running—Without Harsh Impact On Joints

It's actually an Olympic sport, too.

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Both have pros and cons ...
WRAL

Fast walking is a key to longevity, research shows

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...