Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a world of difference between reacting to chaos ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Feeling overwhelmed and stressed is never fun! And who hasn't been there, felt that? But what if I told you there were healthier ways to deal with these emotions besides crying hysterically and ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

When someone treats you poorly, it can be challenging to keep your cool and respond in a way that preserves your dignity. It's tough, but maintaining your composure not only helps you navigate the ...

“My baby is only happy in my arms, the minute I put her down she cries.” “She wakes every hour throughout the night, every night, I’m exhausted.” --Statements frequently spoken by new parents Waking ...